“To live is to be slowly born.”


Antoine de Saint-Exupery

Sunflower Seeds

Celebrating Everyday Spirituality

When Self-Emptying is Self-Acceptance In Words Made Flesh Fran Ferder writes: “The true kenosis of Jesus lay not in self-abnegation but in self-embrace, saying a consistent and honest yes to all the demands that being fully human made on him. . . And his self-emptying took two forms: profound self-acceptance

God Empties Out The kenosis of Philippians 2:7 is Divinity poured out and thus Love poured out, for God is Love. In this pouring out, the Second Person of the Trinity became human, taking the form of a slave. This pouring out continues as love is poured out over the

  It’s Holy Week! Will you really make it a “holy week”? To do so enlarge or unclog your arteries. Clear out space in your week to be fully engaged in the Church’s prayer. Don’t miss the beautiful Holy Thursday liturgy, the meaningful and engaging Good Friday service, and the

Henri Nouwen writes: “A spiritual discipline. . . is the concentrated effort to create some inner and outer space in our lives.” Do we feel over-extended? Have we promised ourselves that we won’t take on one more thing? Saying no to the next request takes self-discipline (unless the request is

We’re over halfway through Lent. Is your heart feeling better? This week we’ll look at our spiritual rib cages. Perhaps we feel “caged in” by our bad habits and addictions. But there are ways to expand our hearts by the protective rib cage of the Sacrament of Reconciliation. Confession gives

God Lives Where God Loves [March 16] The enemies of Jesus can’t believe that Jesus is the Christ. After all, they know where Jesus is from, and no one will know where the Messiah comes from. How wrong they were in limiting Jesus Christ to a geographical location. God has

“So I Am At Work” [Wednesday, March 14] Jesus said, “My Father is at work until now, so I am at work. . . . the Son cannot do anything on his own, but only what he sees the Father doing; for what he does, the Son will do also.”

Flanner O’Connor claimed: “All human nature vigorously resists grace because grace changes us and the change is painful.” Many New Testament stories show persons eager for change: a parent eager for a child’s cure, an official begging for his servant’s healing, three apostles ready to stay up on Tabor, a

This week let’s focus on our heart’s oxygen supply. Our penance this week is probably one you’ve never thought of: Be a breath of fresh air! Be a “breath of fresh air” in your workplace, your neighborhood, your school, your home. Fill the week with good deeds and delightful surprises.

Sadness and grief have been saturating the days of January and February, more incessantly than the rain swelling the rivers. A terrible accident left a young family without husband and father. Fire forced neighbors into the cold in early morning hours. A family matriarch wavers between life and death. Daily

Meet Sr. Valerie

As Sisters of Notre Dame, Mary is a model for us as we seek to experience and express God’s goodness and provident care in the unfolding of each day. Join us on the journey!

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Upcoming Events

Weekend retreat at Villa Maria Education and Spirituality Center, Pulaski, PA
October 11-13, 2024
Retreat with the Sisters of Loretto, Nerinx, KY
September 8-13, 2024
Retreat at Lial Renewal Center, Whitehouse, OH
August 11-18, 2024
Retreat at Heartland Center for Spirituality, Great Bend, KS
April 14-19, 2024
First Friday Club in Youngstown, Ohio
April 4, 2024